Psychologist specialising in women's health, anxiety, long-term hormonal and reproductive health — including support for anxiety, panic, self-confidence, perimenopause, endometriosis, chronic pain, fatigue, stress, ADHD, sleep difficulties, pregnancy, postnatal support and health‑related anxiety. Providing online therapy UK‑wide from Cornwall.
You’re welcome to arrange a free 10‑minute call to see whether this support feels right for you.
How therapy helps
I’m Helen, an HCPC‑registered Health Psychologist specialising in the emotional wellbeing of women. I support women who feel overwhelmed, anxious, exhausted or disconnected from themselves — whether that’s linked to health changes, hormonal shifts, motherhood, chronic conditions, pain, sleep disruption or the emotional load of carrying too much for too long. My approach is calm, steady and grounded in health psychology, helping you understand what’s happening in your body and mind, and find practical ways forward that feel manageable and compassionate.
Many women also come to me for support with anxiety that shows up in everyday life — work stress, emotional overload, decision fatigue, relationship strain, or the sense of juggling too much. Alongside women’s health concerns, I help you make sense of these patterns, understand what’s driving them, and build evidence‑based strategies to feel calmer, clearer and more grounded.
If you’re feeling stuck, overwhelmed or “not yourself”, therapy can offer a space to pause, understand what’s going on beneath the surface, and begin to reconnect with who you are and what you need.
If you’re considering therapy and would like to talk things through, you’re welcome to book a free 10‑minute discovery call. It’s a simple first step to explore what you need and whether this support feels right for you.
Feel calmer and more in control
Understand what’s happening in your body and mind
Reduce anxiety and overwhelm
Build steadier routines, boundaries and coping strategies
Who I help
Women feeling overwhelmed or “not themselves”
Perimenopause or hormonal changes
Endometriosis, chronic pain, fatigue
Pregnancy, postnatal, reproductive health
Anxiety, panic, emotional overload
ADHD, sleep disruption
What is a Health Psychologist?
My approach is calm, steady and evidence‑based, helping you make sense of what’s happening in your body and mind so you can feel more grounded, supported and in control again.
How I help
Stress related to work, caring roles or life load
General anxiety, persistent worry and mood changes without an obvious cause
Day‑to‑day overwhelm and burnout
Perimenopause and menopause mood changes
Fertility, pregnancy and postnatal emotional wellbeing
Anxiety in motherhood and the emotional load of parenting
Chronic pain, endometriosis, PCOS and long‑term conditions
Sleep difficulties and fatigue
Emotional eating and lifestyle change
Identity shifts and life transitions
"I was really struggling with feeling overwhelmed and trapped in a cycle of anxiety following the birth of my daughter. Helen's calm and unhurried approach enabled me to understand my emotions in a supportive and non-judgemental manner. I now feel much more resilient and optimistic. I highly recommend Helen to anyone looking for professional and caring support to navigate the tricky postnatal period."
Susie
Support for your health and wellness journey
Health challenges can arise at any stage of life—whether through major transitions like having a baby, natural hormonal changes in midlife, illness or injury, or simply the desire to make meaningful lifestyle improvements. In these moments, one of the most powerful tools we have is the mind—shaping how we respond, adapt, and ultimately thrive.
At Rosewood Psychology for Health, I offer compassionate psychological support to help you navigate health challenges with greater confidence, understanding, and self-compassion.
“Having worked with Helen for many years I can confidently say she is one of the most compassionate clinicians in the profession. Her ability to empathise & connect with others is central to her practice and she has a wealth of knowledge to offer clients"
Francesca S. Psychological Therapist
Our Services
Support for the emotional impact of women’s health, general anxiety, chronic illness, pain, sleep difficulties and major life transitions.
Specialist support for a range of women’s health concerns, including fertility issues, endometriosis, PCOS, perimenopause, and menopause.
Women's health
Evidence-based psychological support to help you reduce the impact of pain and improve your quality of life.
Gentle, evidence-based support to help you overcome sleep difficulties and feel more rested.
Pain management
Addiction support
Long-term health conditions
Lifestyle Change & Wellbeing
Support is offered at every stage of the journey into parenthood, including preconception, pregnancy, and the perinatal period.
Perinatal care
Sleep difficulties
Teaching & Training, Clinical Supervision & Consultancy
Stress management
Compassionate psychological support to help you live well alongside chronic health conditions.
Supportive, non-judgemental psychological care to help you move beyond addiction and maintain meaningful change.
Support to build healthier habits, manage emotional barriers to change, and improve wellbeing in a compassionate, non-judgemental way.
Evidence-based psychological support to help you reduce stress and build a greater sense of resilience and wellbeing.
Alongside clinical work, support is also available through teaching and training, clinical supervision, and consultancy services.
What to Expect from Our One-to-One Sessions
Our one-to-one sessions last 50 minutes and are available either remotely or as a ‘walk and talk’ session in a local outdoor setting around Falmouth and Penryn in Cornwall. Each session offers a calm, supportive space to explore your needs at a pace that feels comfortable for you, with flexibility to suit your preferences and circumstances.
Every health and wellness journey begins with a free 10 minute conversation
There is no obligation to proceed—this is simply an opportunity to explore your needs and see how we may be able to support you. If we feel we are not the best fit for your requirements, we will do our best to signpost you to services better suited to helping you.
Session availability
Sessions are available Tuesday to Friday, between 10am and 4pm, with limited evening appointments available where needed.
Pricing
One-to-one sessions are £90 for a 50-minute appointment, offering dedicated, personalised psychological support tailored to your needs.
For those seeking ongoing support, discounted rates are available for block bookings of sessions.
Help
Support tailored to your health journey.
Contact
Connect
07550 006792
helen@rosewoodpsychologyforhealth.co.uk
Rosewood Psychology for Health Based in Cornwall (TR11), providing therapy online UK‑wide. Specialist support for women’s health, perinatal wellbeing, chronic conditions, pain, sleep and lifestyle change.
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Reach out to begin your health and wellness journey today.